This warm and meltingly delicious snack has been a family favorite for years. It's crunchy, chewy, salty and spicy, which makes if very satisfying. My kids love this snack so much that they help me make it. If your kids like salsa, guess what, it's a vegetable! The beans are a great source of protein and fiber. If they ask for more than the 5-7 chip serving size, give them a piece of fruit!
Preparation time: 5 minutes
Ingredients:
- 1 bag Trader Joe's baked whole grain tortilla chips
- 1 jar Trader Joe's fat-free spicy black bean dip
- 1 bag Trader Joe's shredded low fat cheddar cheese, or a blend of cheeses
- 1 jar Trader Joe's mild or medium salsa (optional)
- 1 container Trader Joe's low-fat sour cream and/or guacamole (optional)
- Scoop a small amount of bean dip up onto each tortilla chip (5-7 per child) either by dipping the chip into the jar or using a spoon so the chip won't break.
- Place all chips with bean dip in a single layer on a microwave safe plate.
- Spoon some salsa on top of each tortilla (if using), then sprinkle lightly with cheese.
- Microwave 10-15 seconds or until just melted.
- Optional: serve with low-fat sour cream and guacamole.
